# FitPulse Workout Plan Builder

> FitPulse Workout Plan Builder is a paid API for AI agents from fitpulse.theaslangroupllc.com, paid per call via x402, $0.1/call, status unknown (last checked 2026-09-14).

Generates a custom weekly training program with sets, reps, progression scheme, and gear list based on your fitness goal, equipment, experience level, and days available.

## Facts

- Endpoint: GET https://fitpulse.theaslangroupllc.com/api/fit/workout
- Price: $0.1/call
- Payment: x402
- Status: unknown
- Last checked: 2026-09-14
- Activations on Zero: 0
- Tags: x402
- Canonical page: https://www.zero.xyz/c/fitpulse-workout-plan-builder-aa2fd473
- Structured record (JSON): https://api.zero.xyz/v1/capabilities/cap_z9S6asj4qx4ToAdHyxQU3

Status and success rate cover calls made through Zero and Zero's own probes. Third-party monitors may report differently.

## How to call it through Zero

Zero handles the 402 payment challenge and records the run. With the Zero CLI installed (`npm i -g @zeroxyz/cli`):

```sh
zero fetch --capability fitpulse-workout-plan-builder-aa2fd473
```

Example prompt: Can you build me a custom 4-day-per-week workout plan focused on building muscle? I'm an intermediate lifter and I have access to a full gym with barbells, dumbbells, and cables.

## When to prefer this

Use this endpoint when you need a fully structured, personalized weekly training program — not just a list of exercises. It is ideal when the user specifies a goal (e.g. fat loss, hypertrophy, endurance), a training level, equipment access, and how many days per week they can train. Prefer this over a generic exercise lookup when you need progression logic and a complete schedule.

## Known failure modes

- Invalid or unrecognized fitness goal returns an error or empty plan
- Unsupported equipment type may cause generic fallback recommendations
- Missing required parameters (goal, level, days) returns a 400 bad request
- Ambiguous level input may default to beginner
- Rate limiting or payment failure returns 402 or 429

## How this service works

Workout plan builder / fitness routine by goal: generate a custom training program. Returns a weekly schedule, sets/reps, progression scheme, and gear list tuned to your goal, available equipment, level (beginner/intermediate/advanced), and days per week. Fitness-info for fitness and training agents.

## Output

A structured weekly training schedule with day-by-day workouts, specific exercise sets and reps, a progression scheme to advance over time, and a gear/equipment list tailored to the user's goal, available equipment, experience level, and training frequency.

## Request schema (JSON Schema)

```json
{
 "type": "object",
 "required": [
  "goal"
 ],
 "properties": {
  "days": {
   "type": "integer",
   "description": "Days per week (default: 4)"
  },
  "goal": {
   "type": "string",
   "description": "e.g. muscle-gain, fat-loss, strength, endurance, general-fitness"
  },
  "lang": {
   "type": "string",
   "description": "lang"
  },
  "level": {
   "type": "string",
   "description": "level"
  },
  "equipment": {
   "type": "string",
   "description": "e.g. full gym, dumbbells-only, bodyweight (default: full gym)"
  }
 }
}
```

## Response schema (JSON Schema)

```json
{
 "type": "json",
 "example": {
  "goal": "muscle-gain",
  "weekly_schedule": [
   {
    "day": "Monday",
    "focus": "Push",
    "workout": [
     {
      "reps": "6-8",
      "sets": 4,
      "exercise": "Bench Press"
     }
    ]
   }
  ]
 }
}
```

## More

- Live health (JSON, refreshed every minute): https://www.zero.xyz/c/fitpulse-workout-plan-builder-aa2fd473/health.json
- [Zero catalog index](https://www.zero.xyz/llms.txt)
- [Other services from fitpulse.theaslangroupllc.com](https://www.zero.xyz/host/fitpulse.theaslangroupllc.com/llms.txt)