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Focus & Sleep Planner – Sleep Debt Calculator
x402
Focus & Sleep Planner – Sleep Debt Calculator is a paid API for AI agents from focus-sleep-calc.x402tookit.com, paid per call via x402, $0.02/call, status unknown (last checked 2026-10-29).
Calculates sleep debt by tallying nightly sleep hours against a target need, returning net shortfall, short night count, average sleep, and extra hours per night needed to recover.
Price / call$0.02
Success—
StatusUnknown
How this service works
Tally nightly sleep hours against a nightly need: net shortfall, short nights, average, and extra hours a night to even out.
Output
Returns a JSON object with: total hours slept, hours wanted, net shortfall hours, shortfall-only hours, surplus-only hours, number of short nights, average hours per night, longest and shortest night, extra hours per night needed to even out over the recovery window, nights counted, and a plain-language summary and verdict.
Example use cases
Weekly sleep debt after bad stretch
“I had a rough week — here are my sleep hours: 5, 6, 4.5, 7, 6, 5.5, 8. My target is 8 hours a night. What's my total sleep shortfall and how much extra sleep do I need each night over the next 7 nights to recover?”
Recovery plan after all-nighter crunch
“I've been pulling late nights for a project — I slept 3, 4, 5, 6, 4 hours over the last 5 nights. I normally need 7.5 hours. How much sleep debt have I built up and how many extra hours per night would I need to even out over the next 5 nights?”
Check if teenager is sleeping enough
“My teenager slept 7, 6.5, 8, 7, 9, 6, 7.5 hours this week — their nightly need is 9 hours. How many nights were short, what's the average, and what's the total deficit?”
Technical details
Endpoint
GEThttps://focus-sleep-calc.x402tookit.com/sleep-debt?utm_source=zero.xyzWhen to prefer
Use this endpoint when you need a detailed breakdown of accumulated sleep debt from a list of nightly sleep durations — including shortfall, average, short-night count, and a per-night catch-up figure. Prefer it over generic sleep advice services when you have concrete nightly data and want structured numeric output for a recovery plan.
Side effects
- Missing 'nights' parameter returns an error
- Values outside 0–24 per night are rejected
- More than 60 nights supplied triggers a validation error
- Non-numeric or malformed comma-separated string causes a parse error
- needHours outside 1–16 or recoverNights outside 1–60 are rejected
Input
Schema · Request body
| Field | Type | Description |
|---|---|---|
| inputrequired | object | |
| output | object |
Tags
x402
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