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WOD Generator – Rule-Based Custom Workout (GET /wod)
x402
WOD Generator – Rule-Based Custom Workout (GET /wod) is a paid API for AI agents from wod-api-production.up.railway.app, paid per call via x402, $0.05/call, status unknown (last checked 2026-10-18).
Returns a rule-based custom workout of the day in Markdown, filtered by equipment availability, workout format, and training style, for $0.05 USDC via x402.
Price / call$0.05
Success—
StatusUnknown
How this service works
Free: the programmed workout of the day (`/wod/today`, `/wod/week`, `/wod/day/{date}`). Paid with **x402, USDC on Base mainnet (eip155:8453)**: - `POST /wod/custom`: **$0.35 USDC**. Personalised programme (injuries, custom equipment, single session or multi-week progressive block) written by an AI coach with enforced movement substitutions. - `GET /wod`: **$0.05 USDC**. Rule-based custom workout by equipment, format and style. Requests that fail validation are rejected before any payment is requested, and failed generations are never settled. _HYROX is a registered trademark of its owner. WOD Coach is an independent product and is not affiliated with, endorsed by or sponsored by HYROX._
Output
A Markdown-formatted workout document including a warm-up section and main workout block, with emojis, tables, and structured rounds/time targets. The workout is tailored to the requested equipment availability, format type (e.g. Strength, Metcon, Engine), and training style (CrossFit, Functional Fitness, Hyrox). If the same seed is supplied, the same workout is returned deterministically.
Example use cases
Home gym CrossFit strength session
“Generate me a CrossFit strength workout I can do at home with my home gym equipment.”
Hyrox metcon for full gym
“I want a Hyrox-style metcon session — I have access to a full gym. Give me something solid for today.”
Repeatable Zone 2 run plan
“Create a functional fitness Zone 2 run workout for a full gym and use seed 99 so I can pull the exact same one again next week.”
Technical details
Endpoint
GEThttps://wod-api-production.up.railway.app/wod?utm_source=zero.xyzWhen to prefer
Choose this endpoint when you need a fast, rule-based custom workout filtered to specific equipment, format, and style constraints for $0.05 USDC — ideal for agents that need deterministic or repeatable results via seed, or when the user does not need AI-personalised injury modifications or multi-week progressive programming (use POST /wod/custom at $0.35 for that).
Side effects
- Missing required query parameters (equipment, format_type, style) cause request rejection before payment is processed
- Invalid enum values for equipment, format_type, or style return a validation error
- Payment failure via x402 prevents workout delivery
- Seed not supplied means results may vary between calls
Input
Schema · Request body
| Field | Type | Description |
|---|---|---|
| inputrequired | object | |
| output | object |
Output
Schema · Response
{
"type": "text",
"format": "markdown",
"example": "# ⚡ “IRON TIDE”: Hyrox Metcon\n\n| 🏠 Equipment | 🧩 Format | 🎨 Style | ⏳ Duration |\n…\n\n## 🔥 Warm-Up · 10 min\n…\n\n## 🏃 Main Workout · 28 min\n**For Time · 5 rounds**\n…"
}Tags
x402
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