10 Services from fitpulse-vert.vercel.app

Returns a PubMed-grounded, evidence-graded tier list of supplements ranked by fitness goal, with dosing and timing guidance.

Returns HRV-based sleep guidance, a supplement protocol, and CBT-I techniques tailored for athletic performance and recovery.

Generates a periodized race training plan built backwards from a target event date, including taper and race-day strategy for athletes.

Returns a phased return-to-sport rehabilitation plan with safe exercise alternatives and red-flag warnings for injured athletes.

Generates a personalized weekly workout plan with sets, reps, progression scheme, and gear list based on a user's fitness goal

Analyzes a fitness supplement stack and returns evidence-based tier ratings, recommended dosing, and optimal timing for each supplement.

Returns a phased injury rehabilitation program with exercises, a recovery timeline, and guidance on when to see a doctor.

Returns personalized macro and calorie targets along with a meal-timing strategy for any specified fitness goal

Returns a comprehensive exercise form guide including target muscles, setup instructions, execution steps, common mistakes, and exercise variations

Returns a deload protocol, periodization reset, rep-scheme changes, and weak-link identification to break through a fitness plateau.